Rochester New York Health Club and Fitness

We serve the Greater Rochester New York Area with all your fitness and gym needs. Call us today at 585-352-7363!

Weights and Equipment

Atlas Fitness boasts equipment that is suitable for the beginner to the most advanced weight trainer.  There is a full line of free weights, with dumbells that range from 5 lbs. to 150 lbs..  There is a wide variety of Hammer Strength equipment as well as Flex and Body Master machines.

Atlas also has a separate circuit training room, for those who want a full body workout all in one room.

Atlas offers over 45 pieces of state of the art cardio equipment, so you don't have to wait to begin your cardio workout!

Atlas has a full line of Star-Trac treadmills and Precor elliptical machines as well as recumbent bicycles.  Every piece of cardio equipment has it's own broadcast vision equipment, so you can watch & listen to one of the 14 televisions without being disturbed by others.

Atlas now offers tanning ,so now you can get your work out and tanning all in one place.  We offer Dr. Kern stretch beds and Sundash beds,stop in or call for pricing!!

Classes

Atlas Fitness offers a variety of step, high and low impact aerobics classes. Also offered are yoga and Pilate's classes. Class hours vary from 6:00 am to 6:30 pm, and all are taught by certified instructors.

Atlas also offers the Silver Sneakers 1 & Silver Sneakers 2 programs.  These programs are for senior citizens (65 & older) who have Preferred Care as an insurance provider.  The classes are free and they provide a great physical as well as social atmosphere for our senior citizens!

Along with a wide variety of protein powders, protein bars, supplements and pre-mixed drinks.  Atlas offers a full service Juice bar. You can have a made to order protein drink (42 grams of protein) or have it made to order with creatine & glutamine!

Both the mens & ladies locker rooms have keyed lockers for our members.

Rates

New Member Specials

  • $60 Down $19.95 a Month
  • $99 For 3 Months (New Members & Students)
  • $95 For 3 Months
  • $38 For 1 Month

 

Service Areas Include: Spencerport NY, Rochester NY, Greece NY, Brockport NY and the Surrounding Areas!